- Source of Vitamins
- Essential Minerals
- Rich in Protein
- High in Nutrition
HEALTH GAIN FACTOR : They are rich in Vitamin K, manganese, phosphorus, copper, magnesium, zinc, protein and iron. Being rich in dietary fiber means that these small seeds will keep you full for longer. FEEL GOOD FACTOR : Best eaten roasted, pumpkin seeds can be added into your raitas, smoothies and salads.
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